Retreats and Workshops

Spending time with the beautiful Sarah relaxing my mind and my body through her teachings was such a treat for me. I learned so much and felt the benefits both physically and mentally. Every woman should experience! Couldn’t recommend Sarah highly enough to do justice and am very grateful for the experience

Carole W

Upcoming Events

LOVE YOUR FEET RETREAT

‘Educational Foot Workshop’ at the beautiful ‘Kenwick Spa’

 

 

DO YOU SUFFER WITH FOOT PAIN?

HAVE YOU EVER EXPERIENCED HIP PAIN, BACK PAIN, NECK OR SHOULDER PAIN?

DO YOU FIND IT HARD TO BALANCE ON ONE LEG?

DO YOU GET PAIN AFTER EXERCISE?

If you answered yes to any of the above you will certainly benefit from this 
 “LOVE YOUR FEET RETREAT” an Educational Foot Workshop where you will explore:-

🔸Why you get pain and ways to help stop it.
🔸How to help prevent common injuries and foot problems.
🔸Ways to help you strengthen the foot & ankle to help relieve pain.
🔸Explore movements to help restore body alignment and help improve balance.
🔸How aligned feet helps to elevate pain in the rest of the body.

 

Friday 13th June 2025

09.00am – 3.00pm 

 

KENWICK PARK SPA – Louth, LN11 8NR

£37

LIMITED PLACES 

Kenwick Park Members please book through Kenwick Park for your discount.

Itinerary

9.00am – 11.30 am Studio One

‘Educational Foot Workshop’

 

11.30am – 1.00pm

Time to treat yourself to lunch and explore the grounds of Kenwick Park

 

1.00pm – 3.00pm

‘Pool Area & Thermal Experience’

Enjoy the pool, sauna, steam room, indoor and outdoor jacuzzi.

This super exciting day at the beautiful Kenwick Spa will consist of, fun learning and relaxation with Sarah.
 
Leave with a better understanding of your body alignment and ways to benefit your future, your body and your training. 
Sarah Hardy, Yoga, Spilsby, Lincolnshire, Yoga Nidra, workshops, retreats

 

£37

Limited places available !

Book early to avoid disappointment 

 

"I had the enormous pleasure of staying at the Chateau de Vaudezert, what an amazing place this is. Perfect for the retreat, where we totally relaxed, we did some amazing yoga, breath work, walks out on the lovely grounds and into the local village to sample some of the french cuisine and a drop of vino (would have been rude not to!), had massages, chilled and chatted late into the evenings. The house itself is stunning, the rooms and bedrooms beautiful and decor all round stylish, cosy, comfortable and really Karen should be on TV “Escape to the Chateau”!! Karen is such an excellent host (the food was amazing) and Sarah leading the retreat both made this already very special place such a memorable few days. I look forward to a return visit, especially to see the further renovations that have been done. This is truly a perfect, sumptuous place to escape to for whatever the occasion and especially for a “wellbeing” retreat with the very gifted therapist, teacher, and all round fabulous Sarah."
Sharon W

Looking for weekly classes?

Check out my weekly yoga classes