Retreats and Workshops

Spending time with the beautiful Sarah relaxing my mind and my body through her teachings was such a treat for me. I learned so much and felt the benefits both physically and mentally. Every woman should experience! Couldn’t recommend Sarah highly enough to do justice and am very grateful for the experience

Carole W

Upcoming Events

A PLACE TO PAUSE

Sunday 10th May 10am – 1pm

Private Forest near Spilsby

 

YOUR WAY YOUR VISION RETREAT DAY

New dates and locations coming soon.

 

I will be sharing the practises that have been invaluable to me in maintaining my sense of calm on a daily basis as well as in times of challenge.  We’ll take the time to go deeper into how to use them and the philosophy behind them.

These practices allow me to stay strong and able to help others, giving only from my saucer allowing my cup to remain full, which in turn allows me to stay healthy and help others more without depleting myself.

Limited Places Available

Pens and paper for journaling will be provided for you though please feel free to bring your own journal if you have a special one you use.

Please bring:

*Layers of clothing are advised to accommodate British weather.

*Walking boots

*Blanket or camping chair

* Water

 

Contact

Sarah Travis (Hardy)

by messenger

or

07887847762

or

book using the link here

Sarah Hardy, Yoga, Spilsby, Lincolnshire, Yoga Nidra, workshops, retreats

£27

BOOKING ESSENTIAL to reserve your seat

"I had the enormous pleasure of staying at the Chateau de Vaudezert, what an amazing place this is. Perfect for the retreat, where we totally relaxed, we did some amazing yoga, breath work, walks out on the lovely grounds and into the local village to sample some of the french cuisine and a drop of vino (would have been rude not to!), had massages, chilled and chatted late into the evenings. The house itself is stunning, the rooms and bedrooms beautiful and decor all round stylish, cosy, comfortable and really Karen should be on TV “Escape to the Chateau”!! Karen is such an excellent host (the food was amazing) and Sarah leading the retreat both made this already very special place such a memorable few days. I look forward to a return visit, especially to see the further renovations that have been done. This is truly a perfect, sumptuous place to escape to for whatever the occasion and especially for a “wellbeing” retreat with the very gifted therapist, teacher, and all round fabulous Sarah."
Sharon W

Looking for weekly classes?

Check out my weekly yoga classes