Are you feeling stressed, anxious or overwhelmed?

Do you suffer with joint or muscle pain?

Does your mind go into overthinking?

Is your sleep disturbed?

Are you searching for answers to find peace in your life?

If you have answered ‘yes’ to any or all of the above, you will certainly benefit from sharing some tranquil and peaceful time with us.  Where you have the opportunity to step off the hamster wheel of life for a day.

‘COUNTRY ESTATE RETREAT DAY’.

I will guide you through wonderful practices in nature, soothing the body, calming the mind and nourishing the soul.
Zak will immerse you in his ‘Amazing Sound Bath’
Zoie & Kyle from ‘Zoky Saunascape’ will be sharing their Mobile Sauna and Plunge Pools.

What you can experience on the day !

SHIN RIN YOKU 
Mindful walking in nature using all your senses.
Trees give off Phytoncides they have antibacterial and antifungal qualities, which help plants fight disease.
When ‘we’ breathe in these chemicals, the bodies respond by increasing the number and activity of a type of white blood cell called natural killer cells or ‘NK’ cells.
Helping to reduce blood pressure – boost the immune system – promoting a good nights sleep along with many many more health benefits.

THERAPEUTIC YOGA  
These subtle movements available to everyone, help to relieve painful joints and muscles.
Explore ‘doing a little less’ with these gentle movements which help increase flexibility.
‘Less is more’ – give yourself permission to try it.

BREATHING TECHNIQUES 
Exploring different beneficial ways of breathing which can both energise the body while calming the mind and boosting the immune system.

SOUND SHOWER 
Immersing yourself in Sounds offers a range of physical, mental and emotional benefits. The vibrations produced by sound instruments have been found to stimulate circulation, promote cellular regeneration, and enhance the body’s natural healing processes, as well as promoting pure relaxation, lead by Zak an incredible Musician.

FIRE CEREMONY gather together with us around the Campfire 
Camp fires can be mesmerising, watching flames dance in the evening sky, listening to the soothing crackle of logs burning, feeling the warmth on the skin, can help quieten the thoughts and help stay in the moment.
As we join together, setting the intention to facilitate release, forgiveness, and gratitude.

SAUNA AND COLD POOL EXPERIENCE 
Zoie and Kyle will be sharing their brand new business ‘Zoky Saunascape’ a beautiful mobile Sauna and Cold Pool, positioned so that you may soak in the most amazing views whilst experiencing the incredible health benefits from both the heat and cold.

Below are some of the benefits you can receive on the day from the Sauna and Plunge Pool

Benefits from sauna

• Stress relief: The heat from a sauna releases endorphins, which can help with stress and sleep 
• Muscle recovery: Saunas can help relax sore muscles 
• Cardiovascular health: Saunas may lower blood pressure which can reduce the risk of heart attack, stroke, and dementia 
• Improved circulation: Saunas can improve circulation, which increases the supply of oxygen and nutrients to cells 
• Skin health: Saunas can improve skin circulation and help eliminate toxins 

Physical benefits from plunge pools

• Improved circulation: Cold water immersion can increase blood flow to the extremities, which can help with cardiovascular health. 
• Reduced muscle soreness: Cold water immersion can reduce inflammation and swelling, which can help with muscle recovery. 
• Improved immune system: Cold water immersion can help strengthen the immune system. 
• Faster recovery: Cold water immersion can help regulate heart rate and cool down after exercise. 

Mental benefits

• Stress reduction: Spending time in the water can be relaxing. 
• Improved mood: Cold water immersion can release endorphins, which can boost mood. 

Other benefits 

• Increased metabolic rate: The body works harder to maintain its core temperature after cold water immersion, which can increase metabolic rate for a short time.
• Improved resistance to the cold: Long-term use of cold water immersion can increase resistance to the cold.