“Spending time with the beautiful Sarah relaxing my mind and my body through her teachings was such a treat for me. I learned so much and felt the benefits both physically and mentally. Every woman should experience! Couldn’t recommend Sarah highly enough to do justice and am very grateful for the experience“
Carole W
Are you ready for change in your life?
Do you dream of how you would like your future life to look?
Unsure of how to bring your visions into reality?
If you have answered ‘yes’ to any or all of the above, you will certainly benefit from sharing this day with us.
‘YOUR VISION YOUR WAY RETREAT DAY’.
This unique, relaxing and inspiring opportunity will help bring about the changes you are looking for.
Experience practices to explore the mind, connect with intuition and visualise your future.
Creating your personal dream board to take home, a visual roadmap which will reflect your deepest desires.
Sunday 12th January 2025
10.00am – 4.00pm
Please arrive by 9.45 (welcome from 9.30am)
TOYNTON VILLAGE HALL
Eastville Road, Toynton All Saints, Lincolnshire PE23 5AJ
£57
LIMITED PLACES
How your day will unfold …
Doors open at 9.30am for a welcome drink. Please arrive by 9:45am
The day will start at 10.00am
Introduction to the day
Allowing the body to settle and arrive, and hear
Intensions settings
From which you will be able to explore your own desires and dreams.
Clearing Ceremony
This is a confidential practise which is encouraged to be kept personal.
Clare will the guide you through a way you yourself, can let go of the parts of the past that no longer serve you.
‘Loving Kindness Practice’
Guided by myself, fostering a mental state of love, kindness, compassion and deep healing for yourself and others.
Exploration
Clare will share with you an Exploration of what your dream life can include. Exploring elements that make up ‘a beautiful, rewarding life’. The things you want to experience, to have and the way you want to be in the world.
Reiki Drum Journey
I will then take you on a a wonderful deep meditative journey, to receive insight, spiritual guidance and healing using the sound of the drum.
Create your personalised vision board
Have fun, by this point your intuition will be in full flow. Using the magazines provided you will be able to create a beautiful image that prepresents all that you wish to bring into being
YOGA NIDRA
I will share with you a Deep Restorative Practice of Yogic Sleep likened to 4-5 hours rest. Shifting awareness from the external world to one’s inner realm.
Drinks and snacks are provided through this very relaxed day.
What to bring with you …
Please bring a light lunch.
Along with a picture frame of your choice for your vision to be saved in.
A yoga mat, blanket and 2 pillows for the ‘ Three Amazing Relaxation Practises’
(I have spare mats which you are more than welcome to borrow, just let me know)
It is important to look at your vision board daily, therefore it works well for you, to choose and bring along your own frame that will suit the place you intend to hang it.
Why not recycle and existing picture frame?
A good size is 16″x20″ or 58cm x 48cm it’s always better to go large rather than run out of space!
By using a picture frame you will have the glass to protect your vision and it will be easy to hang when you get it home.
